This pain is usually caused by microtears and resultant inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot. When this tissue becomes injured or overused o...
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Your joints are composed of cartilage and synovial fluid that reduces the friction where the two bones meet. The cartilage wears away, reducing the space between the bones causing pain and joint damag...
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From the rush of downhill skiing and snow boarding to cross country skiing to ice skating, cold weather sports provide a fast track for fun and cardiovascular heath. But beware, the colder temperature...
