The cause of SAD is unknown, but it may be due to decreased sunlight exposure which affects your body’s sleep-wake cycle, or a drop in serotonin and melatonin levels. Ten million Americans suffer from...
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I get it all the time. Is sugar bad for me? The simple answer is yes, but with any nutrition topic there are some gray areas. The main reason sugar is not good for your body is that it promotes infla...
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Carbs are the preferred fuel source for the body and are found naturally in many healthy foods such as beans, fruit, whole grains, and dairy products. However, processed foods that contain carbs are ...