I get it all the time. Is sugar bad for me? The simple answer is yes, but with any nutrition topic there are some gray areas. The main reason sugar is not good for your body is that it promotes infla...
Diet
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Carbs are the preferred fuel source for the body and are found naturally in many healthy foods such as beans, fruit, whole grains, and dairy products. However, processed foods that contain carbs are ...
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Perhaps the best way to lead your kids is by setting a good example. One way to start is to have your children become familiar with healthy foods. Involve them with meal planning, grocery shopping and...
