It's spring, believe it or not! The flowers are about to bloom, the weather will eventually get warmer. All over the country, people are shaking off their winter blues, and getting ready for a season of active outdoor fun.
But chances are, not many of them will have feet on their mind– and that may be what puts them on the sidelines when you’re out in the sun!
To make sure that you’re not one of the unfortunate souls who has to stay inside this season, we encourage you to follow the tips listed below to prepare your feet for spring:
Treat your feet right!
Your feet are easy to forget. Especially after a winter of wrapping them in wool socks and heavy boots, it can be hard to remember to take care of them. But this neglect can take its toll: a winter’s worth of wear can lead to dead skin build-up, leading to unsightly calluses and possible corns. Be sure to take care of these with a pumice stone or foot-file, and make sure to wash and dry your feet thoroughly and regularly.
Are you moisturizing? You should be!
Make sure to stretch!
After an entire season without much exercise, it can become clear quickly that your body just isn’t used to moving like it was last Autumn. Jumping into physical activity without proper preparation can lead to some serious issues, like plantar fasciitis and other tendon-based problems. It’s important to build up to your activity peak gradually, and warm up to each new adventure. For a full list of foot-prepping stretches and strength-training exercises, make an appointment with our office. We will help you get on your feet and stay there all summer long.
Wear the right shoes!
Your feet take a lot of punishment. Without the proper shoes and orthotics, the build-up of damage on your feet and ankles may culminate to something that requires more in-depth treatment. Fortunately, we can help can prescribe the right shoe for the job! We are equipped with the know-how to get you the orthotics you need for the adventures you love. A proper orthotic is invaluable– preventing everything from microfractures to tendon issues and more.
If you have any questions about proper springtime footcare, don’t hesitate to give our office a call, we are here to help, 459-8616-! We have the knowledge and expertise to keep your feet strong this and future seasons!
William E. Donahue, DPM, FACFAS
